Blog giving tips and techniques for emotional health and wellbeing. Gives insights into psychotherapy for self-help and self-development from an accredited and experienced UKCP Gestalt psychotherapist and CBT and EMDR practitioner.
“I found my experience of Alex faciliating the themes of identity and diversity very usefull. Her facilitation gave me a sense of safety and a sense of trust in her. I really appreciated my learnings from her.”
“Excellently led and held, the environment felt as safe as possible for constructive exchanges and exploration of themes. Skillful facilitation allowed very difficult discussions and conflict to be resolved.”
“I now understand more about my identity and my triggers towards it. The workshop was not packed full of theory but well explained and explored. I”m very happy with the content, experience and facilitation.”
“Alex has an amazing ability to hold and support the group. The process felt safe and that made me feel seen and heard.Opening the race topic was important and was well supported.”
“Alex held the group process and all activities, keeping the group focussed on our own feelings, thoughts and experiences. The workshop deepened my trust in my colleagues.”
“The group process to me feels to have taken a really valuable step in its formation an and guiding of the facilitator felt key to the process. The benefit I got from the session felt very much supported by the facilitator.”
“The workshop helped to bring together understanding of field theory from trying to conceptualise to experience.Rich discussion was had around diversity, people’s experiences of their own, and people feeling relationship to the topic.”
“I really enjoyed and got alot out of the experiential exerices in addition to the group process.I felt grateful for the energy and pace that Alex brought to the group. “